What it includes:
One Goals/Fitness Assessment: This assessment includes a full body analysis which shows your body fat percentage, muscle mass, water weight and your basal metabolic rate! These along with measurements and optional before photos are the perfect way to begin tracking your results. During your first session, we will gather this data, and spend the majority of the time learning about you! What you've done with nutrition/fitness in the past, the changes you would like to make, what schedule is most ideal, and (most importantly) goals you would like to achieve! This initial meeting will give us both a chance to learn about each other and set the groundwork for your second session.
Your Next 3 Sessions: Your personal trainer will customize your workouts based off of a combination of your needs and wants. These sessions will be approximately 30 minutes.
More To Love: If you commit to a package of 12 sessions or greater before the end of your final session you will get 15% off your first package.
Things to know:
* Plan on the first intro session taking between 45-60 minutes.
*First Session can be in person or via phone.
* Workout clothes are needed for day two, but optional for day 1
* Schedules are flexible and customizable.
*Male and Female Trainers Available.
*One/person but no minimum purchase for gifting.
Limit: 3 Classes
Programs: Coach Meeting
Locations: Down Home CrossFit